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Monday, 17 April 2017 / Published in WOD2

Monday 4.17.17

21-15-9 reps for time of:

Burpee Pull Ups
Deadlifts (225/155)
400 M Run after each round

Rx’d + (275/185)

Compare to HERE

“Happiness isn’t getting what you want, it is wanting what you get.”

24 Comments to “ Monday 4.17.17”

  1. Ray Gutierrez says :
    April 17, 2017 at 6:36 am

    12:219 (225)

  2. Zack Lovingood says :
    April 17, 2017 at 6:37 am

    13:26 (225)

  3. Rob says :
    April 17, 2017 at 7:51 am

    19:40 (225)

  4. Cindy Bradshaw says :
    April 17, 2017 at 9:32 am

    18:43 @ 135

  5. Bresch says :
    April 17, 2017 at 11:10 am

    16:39 (225)

  6. B says :
    April 17, 2017 at 3:17 pm

    15:55 (145 lbs & red band)

  7. Sara W says :
    April 17, 2017 at 5:43 pm

    16:47

  8. Sara W says :
    April 17, 2017 at 5:43 pm

    @125

  9. Gunny says :
    April 17, 2017 at 6:14 pm

    16:41 @ 195 and Row 400m for run.

  10. Josh L says :
    April 17, 2017 at 6:22 pm

    20:51 @ 185
    (Back still not 100% + a week of vacation and bad eating = terrible time 🙂

  11. John J. says :
    April 17, 2017 at 6:51 pm

    19:15 (185)

  12. Jennifer says :
    April 17, 2017 at 7:52 pm

    21:44 (105)

  13. Erin says :
    April 17, 2017 at 8:10 pm

    15:43 @155/bar rows

  14. Brandy Farmer says :
    April 17, 2017 at 8:47 pm

    @home 18:17

  15. Kate says :
    April 17, 2017 at 8:48 pm

    21:18 (110)

  16. Kim J says :
    April 17, 2017 at 8:50 pm

    21:15 (125)

  17. Beck says :
    April 17, 2017 at 9:00 pm

    12:30 (225)

  18. Nikol says :
    April 17, 2017 at 9:06 pm

    19:40 (125)

  19. Miranda says :
    April 17, 2017 at 9:15 pm

    17:42 (135)

  20. Keith says :
    April 17, 2017 at 9:16 pm

    16:35

  21. Sully says :
    April 17, 2017 at 9:57 pm

    11:38 (225)

  22. Brian King says :
    April 17, 2017 at 10:20 pm

    16:06@rx 2:06 faster

  23. Katie D says :
    April 18, 2017 at 8:05 pm

    19:57 @ 155

  24. Michael S says :
    April 18, 2017 at 8:18 pm

    23:23

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