21-15-9 reps for time of:
Burpee Pull Ups
Deadlifts (225/155)
400 M Run after each round
Rx’d + (275/185)
Compare to HERE
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12:219 (225)
13:26 (225)
19:40 (225)
18:43 @ 135
16:39 (225)
15:55 (145 lbs & red band)
16:47
@125
16:41 @ 195 and Row 400m for run.
20:51 @ 185
(Back still not 100% + a week of vacation and bad eating = terrible time 🙂
19:15 (185)
21:44 (105)
15:43 @155/bar rows
@home 18:17
21:18 (110)
21:15 (125)
12:30 (225)
19:40 (125)
17:42 (135)
16:35
11:38 (225)
16:06@rx 2:06 faster
19:57 @ 155
23:23