**Complete the following:**

**As many rounds and reps as possible in 7 minutes of:**

**7 Deadlifts (115/80)**

** 7 Push Presses (115/80)**

** 7 Box Jumps (24/20)**

**Rest exactly 7 minutes then…**

**As many rounds and reps as possible in 7 minutes of:**

**100 M Run**

** 12 DB One Arm Clean and Jerk (50/35 6 each arm)**

**“It is easier to go down a hill than up, but the view is best from the top.”~Arnold Bennett**

8 full + 7

5 full + 100m

6full @95 lbs 24 in box

3full +8 @50lbs

6full @rx

5 full @53kb

7 Full + 7@ 95

4Full + 12@ 45

6+3

6 Full (no reps all. Forgot to touch DB to shoulder.)

7 full + 7 @ 70kb for dl/step ups

4 full + 100 + 3 @ 40 from hang

6 full + 2 (95/step-ups)

4 full (row 100/45)

7F+6 rx

4F+6 rx

7 full

5 full +100m +2

6 Full scaled

5 Full (100m Row)

6F + 9

5F + 75m

6 Full + 6 (95)

4 Full + 11 (40)

7F + 5 (65)

5F + 100m

8 full @75

6 full @30

9 full + 4

7 full

7F

5F+100m+5