**4 rounds of:**

**With a 7 minute continuously running clock complete:**

**400 M Run**

**Then…**

**As many rounds and reps as possible in the time remaining of:**

**7 Power Cleans (155/105)**

**30 Double Unders
**

**Rest 2 minutes between each round**

**“It’s so hard when I have to, and so easy when I want to.”~Annie Gottlier**

3+7/3+4/3+1/3+1 @ 135 (singles)

4+4/ 4+4/4/ 4+5. Rx…, 20 DU first 3 ends 30 last round I was confused

90lbs/20 DU each round

3 full pc + 2 full+13 (63 total du)

3 full pc + 2 full+10

3 full pc + 2 full

2 + 5 pc + 2 full du

3F+7

3F+2

2F+7+45

2F+7

75lb clean, singles and 300m run×3, 400m run×1

3F + 7

2F + 7

2F + 7

2F + 7

155/45 singles because I can’t read…

2F + 5 ~ 2F +7 ~ 2F + 7 + 40 ~ 2F + 7 + 45 @ 80lbs

3 full+7+30 (singles) @ 135

2 full and change

3 full + 7 + ??

3 full.

Correction. 2 full + 7 + ??

4/4/4/4+5 @155/singles

4 full +3

4 full +3

4 full

3 full +7 +57

95 lbs, 60 singles

3 full

3 full +4

3 full +2

3 full +3

@105/singles

3F+5

2F+7

2F+7

2F+7+15

4/3/3/3

3/2+25/2+15/2+5

(row 400, 5 PC @135, 10 Pushups, 15 squats)

4+3

4 full

3+4

3+5

rx

3+7/3+4/3/3 @ 95

2+7/2+4/2+4/2+5 (135)

4 + 17

4 + 7

4 + 3

4 full

(@ home/105)