Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 361-2289
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
5 rounds for time of:
400 M Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Compare to HERE
“If you rest, you rust.”~Helen Hayes
26:27 (step ups) 2 min slower 6&1/2 more months preggo
40:00. Coming off a week off from a stomach virus.
49 seconds slow but I went rx this time
28:20 (step ups, 20lb)
36.34 16lbs wb half step up half box jumps
My left calf, my right knee, and my soul.
27:50 @12 wb
35:20 (12 wb)
33:19 half and half step ups/ jumps
First time for Kelly! Feeling the soreness already…..
27:54 (400M row/step-ups/seated DB press @2×25)
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