Complete as many reps as possible in 9 minutes of the following rep scheme:
3 Overhead Squats (95/65)
3 Lateral Burpees
6 Overhead Squats (95/65)
6 Lateral Burpees
9 Overhead Squats (95/65)
9 Lateral Burpees
12 Overhead Squats (95/65)
12 Lateral Burpees
If you complete the round of 12, go on to 15. If you complete 18, go on to 21, etc.
1) Every :90 for 6 rounds complete:
1 Power Snatch
With inclement weather pending for tomorrow, please be sure to check for class cancellations on Wodify, Instagram, or Facebook before traveling to the gym.
“It is a good thing to be rich, and it is a good thing to be strong, but it is a better thing to be loved of many friends.”~Euripides