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Sunday, 17 December 2017 / Published in WOD2

Monday 12.18.17

Complete as many reps as possible in 20 minutes of the following ascending ladder rep scheme of:

1 Power Clean (205/140)
1 Muscle Up
2 Power Cleans (205/140)
2 Muscle Ups
3 Power Cleans (205/140)
3 Muscle Ups
Continue on through 4/4…5/5…6/6 and so forth.

Compare to HERE

1) 3 rounds not for time of:

Max Strict/Weighted Bar Dips
Max Weighted Push Ups (45/25)

-Holiday Schedule

-Monday, December 25th-Closed
-Monday, January 1st-Closed

“One of the most glorious messes in the world is the mess created in the living room on Christmas day.  Don’t clean it up too quickly.”~Andy Rooney

20 Comments to “ Monday 12.18.17”

  1. Zack Lovingood says :
    December 18, 2017 at 8:26 am

    9 full + 10 + 2

  2. Todd S says :
    December 18, 2017 at 8:38 am

    9 Full + 6 @ (165, 2xpu)

  3. Trout says :
    December 18, 2017 at 9:18 am

    9F @ 155 Pull ups

  4. Josh L says :
    December 18, 2017 at 11:37 am

    8 full + 9 + 7 @ 165 (2× pu)

  5. John J. says :
    December 18, 2017 at 11:54 am

    9 Full + 7 (155/2xpu’s). 4 cleans better than last time.

  6. Brian Holliday says :
    December 18, 2017 at 12:05 pm

    8F + 2 (205, 1 pullup and 1 pushup per muscle up)

  7. Gunny says :
    December 18, 2017 at 7:36 pm

    8 Full + 9 + 3 at 185 through 5 then 165 through finish. Double pull-ups.

  8. Danny says :
    December 18, 2017 at 7:56 pm

    9 + 8 (155 / 1 Pull-up + 1 Push-up)

  9. Erin says :
    December 18, 2017 at 8:14 pm

    9 Full + 9/bar rows, push-ups
    Round 1-7@125 round 8 on @130

  10. Kim J says :
    December 18, 2017 at 8:23 pm

    10 full @95 (sub double push-ups)

  11. Matt G says :
    December 18, 2017 at 8:32 pm

    10full + 7

  12. Kate says :
    December 18, 2017 at 8:35 pm

    8 full + 4 @105, 2x pull ups

  13. Brandy Farmer says :
    December 18, 2017 at 9:45 pm

    8 full +5 @140 (2x pullups)
    +4 PC better than last time

  14. Barry C says :
    December 18, 2017 at 9:53 pm

    7 full + 5 @ 155 2x pull ups

  15. Katie W says :
    December 18, 2017 at 9:57 pm

    9 full + 6 @ 100 (2x bar rows)

  16. B says :
    December 18, 2017 at 10:05 pm

    10 full +3 @105, 2x pull-ups (1-8)/ 1 pull-up & 1 push-up (9-10 because hands started to rip)

  17. Jennifer says :
    December 18, 2017 at 10:13 pm

    9 Full+10(85, 2x pullups-switched to pushups on round 8)

  18. Michael S says :
    December 18, 2017 at 10:41 pm

    8F + 6 (185, 2x our)

  19. Brian King says :
    December 18, 2017 at 11:11 pm

    9full+3@205/2x pu

  20. Keith Wood says :
    December 19, 2017 at 9:51 am

    9F+10+7 (165, 2xPU’s)

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