Complete as many reps as possible in 20 minutes of the following ascending ladder rep scheme of:
1 Power Clean (205/140)
1 Muscle Up
2 Power Cleans (205/140)
2 Muscle Ups
3 Power Cleans (205/140)
3 Muscle Ups
Continue on through 4/4…5/5…6/6 and so forth.
Compare to HERE
1) 3 rounds not for time of:
Max Strict/Weighted Bar Dips
Max Weighted Push Ups (45/25)
-Holiday Schedule
-Monday, December 25th-Closed
-Monday, January 1st-Closed
“One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don’t clean it up too quickly.”~Andy Rooney
9 full + 10 + 2
9 Full + 6 @ (165, 2xpu)
9F @ 155 Pull ups
8 full + 9 + 7 @ 165 (2× pu)
9 Full + 7 (155/2xpu’s). 4 cleans better than last time.
8F + 2 (205, 1 pullup and 1 pushup per muscle up)
8 Full + 9 + 3 at 185 through 5 then 165 through finish. Double pull-ups.
9 + 8 (155 / 1 Pull-up + 1 Push-up)
9 Full + 9/bar rows, push-ups
Round 1-7@125 round 8 on @130
10 full @95 (sub double push-ups)
10full + 7
8 full + 4 @105, 2x pull ups
8 full +5 @140 (2x pullups)
+4 PC better than last time
7 full + 5 @ 155 2x pull ups
9 full + 6 @ 100 (2x bar rows)
10 full +3 @105, 2x pull-ups (1-8)/ 1 pull-up & 1 push-up (9-10 because hands started to rip)
9 Full+10(85, 2x pullups-switched to pushups on round 8)
8F + 6 (185, 2x our)
9full+3@205/2x pu
9F+10+7 (165, 2xPU’s)