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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
As many rounds and reps as possible in 15 minutes of:10 DBall Cleans (AHAP)15 Deload Push Ups20 Wall Balls (20/14)
1) Back Squat 3×5 (across)
“Life is 10% what happens to me and 90% how I react to it.”~Chuck Swindoll