**Every minute on the minute for as long as possible:**

**3 Power Cleans (135/95)**

** 3 Front Squats (135/95)**

** 3 Push Jerks (135/95)**

**Rx’d + (185/125)**

**If you reach the 12 minute mark, add one rep of each movement every minute until you can no longer complete within the minute. For example, minute 13 would be 4 Power Cleans, 4 Front Squats, and 4 Push Jerks. Minute 14 would be 5 Power Cleans, 5 Front Squats, 5 Push Jerks and so forth.**

**Compare to HERE**

**1) 4 rounds not for time of:**

**16 Weighted Box Step Ups (8 each)**

**Max Unbroken Double Unders**

**“Making an excuse today, makes it twice as easy to make again tomorrow.”**

14 full + 6 @ 185

15 full + 7/7/4 @ 135

14full +6+6+4 (95)

12 full +5+5+4

12 Full + 5 + 5 (115)

13 Full @ 115

12 full +6 (cause I can’t count) @ 115

13 Full + 5 + 5 + 3 @ 115.

13F + 5 + 5 (115)

14F + 8

10 full @ 85lbs

14full +16 RX

13 full + 5 + 3 @ 185lbs

14 Full (70lbs)

14 full + 6 + 6 + 5 (125)

14 Full + 6/6/4 (95)

14 full +8 (95)

14F+6+6+5

15 full + 11 @ 75

16 full + 8 + 7 (95)

14 Full + 6 + 6 + 1 (95)

13full+12 @135. Added 1 starting at 12.

3full+12 better

14 full + 6 + 6 + 2 (85)

[…] Compare to HERE […]