Complete as many rounds and reps as possible in 20 minutes of:
10 Push Presses (115/80)
10 KB Swings (53/35)
10 Box Jumps (24/20)
Compare to HERE
-The #800gChallenge begins today!
–The 2020 CrossFit OPEN begins this week. The OPEN workouts will take place in each class on Friday’s. Please make sure you sign up on the whiteboard before Wednesday so that we can post the In House teams on Thursday. The cost for the Open is $20.
-Friday, November 8th we will have the “OPEN IS CLOSED” social after 20.5 is complete.
-Veteran’s Day, November 11th- We will run 2 classes at 6AM and 9AM
-Saturday, December 7th- Annual Christmas Party
“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”~Colin Powell