Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
5 rounds for time of:
400 M Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Compare to HERE
“Don’t be afraid to fail. Every success comes from a willingness to fail. Fear can paralyze. If you have no fear, you will push yourself harder.”
Many have asked, “Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”
33:18 @ 24/16
29:36 (16WB; :28 faster)
24:22. (Slower by 1 minute)
32:00 @ 16lb wb
I love Kelly! Grunt work, Ooh Rah!
27:34 (:07 faster)
34:10 (20 inch box – step ups after first round and 10lb wall ball)
[…] Compare to HERE […]
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