Teams of 3 or 4 complete the following:
5 rounds of:
Max Prowler Sprints 25 M in 3 minutes
3 minutes to complete 40 Ab Mat Sit Ups (each)
Rest 1 minute…
A new cycle begins every 7 minutes
-There will be no Barbell class on September 22nd in order to host the Jump Rope clinic. If you plan to attend the Jump Rope clinic please see the signup sheet on the whiteboard.
“Man is so made that when anything fires his soul, impossibilities vanish.”~Jean de la Fontaine