Complete 6 rounds:
Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill
Rest 45 seconds between rounds.
Post fastest and slowest round to comments.
Compare times to 5.23.12
2 person teams alternate through each of the following for time:
10-9-8-7-6-5-4-3-2-1 reps of each of the following:
Hang Power Snatch (115/80)
Toes to Bar
Anterior Recovery-MWOD Video
Gender Differences In Fat Metabolism-Mark’s Daily Apple
CrossFit Kids/Teens will resume the week of September 3rd, times TBA.
We will have a volunteer meeting for all those helping with “Mayhem in the Mountains” next Tuesday following each WOD time to discuss responsibilities.
“Don’t wish it were easier, wish you were better.”~Jim Rohn