Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 361-2289
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
21-15-9 reps for time of:
Burpee Pull Ups
400 M Run after each round
Rx’d + (275/185)
Compare to 8.25.15
“It take zero talent to get stronger and to get in shape.”~Jim Wendler
12:06 @ 225
22:17 @225…and the pullups were more like halfway up
20:13 @ 185.
18:12@rx over 3 min faster than last time 2014
20:04 ( banded pull ups ) dead lift- 105lbs for first 10 reps then down to 85lb for the rest of the WOD
[…] Compare to HERE […]
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.