6 rounds of:
Every minute on the minute complete:
Minute 1-7 Back Squats
Minute 2-3 Front Squats
Minute 3-12 Toes to Bar
Use the same load for Back Squat and Front Squat. Post load to comments.
We will be closed Monday, July 4th.
“I know not what the future holds, but I know who holds the future.”