Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Run 1 Mile (MHS Loop)
30 Overhead Squats (115/80)
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.~Psalm 91:1
14:47 (FS 75#)
12:28 OHS @45 lbs from the rack (slowly but surely getting better)
12:24 @ 65lbs OHS
11:44 @ 95 (9:48 mile)
13:16 @ 65
11:15 @ 80
10:50 @ 65 OHS
9:00 (3x600m/65lb ugly OHS)
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