Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Teams of 2 complete:
3 rounds for time of:
75 Wall Balls (20/14)
50 Power Snatches (95/65)
25 Lateral Burpees
Only one partner working at a time.
Rx’d + (115/80)
WOD with GOD
“A rich man is nothing but a poor man with money.”~W.C. Fields
Dobb and I : 33:08 @ 16 lbs WB & 95 PS
19:16 @ 14 wb, 55 ps w/ Penny
Matthew Barton and I at Rx.
Jennifer and I 21:59 @ 55/10
Katie and I 21:32 rx
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