“Deck of Cards”
Diamonds- 200 M Run or 200 M Row
Spades- Toes to Bar
Hearts- KB Goblet Squats (70/53)
Clubs- True Push Ups x 2
Jokers- 2 Mile Bike or 1000 M Row
Each team of 2 athletes will receive one complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.~Hebrews 12:11