Open Workout 19.3
200-ft. Dumbbell Overhead Lunge
50 Dumbbell Box Step Ups
50 Strict Handstand Push Ups
200-ft. Handstand Walk
Time cap: 10 minutes
Click HERE for workout descriptions, movement standards, and scaling options
-Congratulations to TEAM BLACK for their win on 19.2!
~We will run Friday Night Lights tonight with heats beginning at 4:30…once everyone has finished up 19.3 we will hangout for a social hour. Please bring some snacks and drinks and plan to stay for cornhole!
“If you had to choose one thing you could do to enhance your work, your relationships, your attitude, your confidence, and certainly your health, it would be exercise.”~Shane Trotter