Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
CrossFit Games Open 17.5
10 rounds for time of:
9 Thrusters (95/65)
35 Double Unders
View Standards HERE
“The successful person makes a habit of doing what the failing person doesn’t like to do.”~Thomas Edison
9:15 @ 45lbs
Had to defeat Brian H.
Good battle well fought, B. H. Ooh Rah!
9:24 scaled, and who told you my time Gunny!
Congrats though Gunny, I’ll have to get you next year.
11:11 ( 4rds DU, 6rds singles, 95lbs)
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