CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 08 February 2018 / Published in WOD2

Friday 2.9.18

Teams of 2 complete the following:

Complete each as a team with a 5 minute continuously running clock:

Row 500 M (each for time)
Max Bench Press reps (185/105 as a team)
Max Tire Flips (as a team)
Max Muscle Ups (as a team)
Max DB One Arm Snatches (alternating as a team)
Rest 1 minute between each movement

“Sometimes in life, we lose perspective of what really make makes life meaningful.  Slow down, step back, look around, laugh, and evaluate what really are the priorities in your life.”

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