**As many rounds and reps as possible in 10 minutes of:**

**30 Double Unders**

**15 Power Snatches (75/55)**

**Compare to 3.19.11**

**View workout standards and Master’s standards HERE**

**Small But Mighty: CrossFit Murphy**

**“Slow is smooth, smooth is fast.”
**

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**T (828) 557-0736**

Email: crossfitmurphy@gmail.com

CrossFit Murphy

1186 Andrews Rd, Murphy, NC 28906

QUESTIONS? CALL: (828) 557-0736

5 full + 50 singles + 7 snatches (50 singles per round)

5 Full (DU,75lbs)

4 Full + 30 DU’s = 210

6 full + 30 + 4 — 304 total

266 RX

6full+ 30+ 12. 312 total

7full + 23 (50 singles per round)

301

5 full + 5 rx masters 65lb 230reps

5 full + 14 239rx

138 about 100more reps than I thought I would get. Did more double unders today than I have in my whole life. Hopefully bench/deadlifts next week so I can start catching up.

7 full + 30 du + 9 snatches = 354

7 full + 15

7 full + 42

4+14

8 full + 22

4F + 26 (singles (55lbs)

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