DB Push Presses (45/30)
Wall Balls (20/14)
Ab Mat Sit Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
“Those who expect moments of change to be comfortable and free of conflict have not learned their history.”~Joan Wallach Scott