Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Sumo Deadlift High Pulls (95/65)
Burpee Box Jumps (24/20)
Complete 30 Double Unders after each set
1) Sumo Deadlift 5×5 (across)
“Opportunities are like sunrises. If you wait too long, you miss them.” William Arthur Ward