Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 361-2289
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
21-15-9 reps for time of:
Handstand Push Ups
400 M Run after each round
“It is better to be hated for what you are than to be loved for something you are not.”~Andre Gide
18:00 @185 DL Progression HS
16:58 @ 165# 1& dump
Box progression pu
15:13 @155 DL progression pu
22:21 @ 205 HSPU & PUs.
Slow? Yes. But….GAINZ. WERE. MADE!
18:20 @185 Progression HS
18:22 @135/HS progressions
First time I’ve done an actual deadlift in months!
15:24 500m row Box HSPU
17:43 (185/box HSPU/bar rows/500M row)
14:39 115 DL
17:16 195dl box progression. Banded pu
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