Teams of 3 complete the following for time:
800 M Run (MMS)
100 Burpee Box Jump On & Overs (24/20)
100 Power Cleans (185/125)
100 Deload Push Ups
600 M Sled Pull (3×45/2×45)/600 M Farmer’s Carry (AHAP)
*All partners must complete the 800 M Run before the team moves on to the Burpee Box Jump On & Overs, reps may be partitioned in any manner, but only 1 partner working at a time.
November 29th- We will run 1 CFM Community workout at 9AM (no other class times that day). We will be taking a new CFM group photo for FB/website and we’d like as many as possible to be in that photo.
“Reflect upon your present blessings–of which every man has many–not on your past misfortunes, of which all men have some.”~Charles Dickens