Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 361-2289
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
9 Box jumps (30/24)
6 Handstand Push ups
3 Pistols (3 on each leg)
1 Rope Climb
As many rounds as possible in 20 minutes:
Posting a lumberjack 20 for one of my guys here, performed in 22:02. Good luck on today’s masochism.
11 complete rounds.
9 full rounds (3 full rope climbs and 45lbs on the overhead press)
6 full rounds and 3 box jumps.
8 full rounds, 1 set box jumps, 3 overhead db press
9 full rounds, 2 box jumps
11 Full Rounds(9 Box Step Ups+4 Shoulder Press)
10 Full Rounds
13 rounds and 2 box jumps…
8 full rounds beat me up!
11 full rounds 9 box jumps and 6 overhead presses
11 full rounds and 7 box jump
11 full rounds and 9 box jumps
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