4 Dumbbell Thrusters (50/35)
6 Toes To Bar
24 Double Unders
View workout standards HERE
In House OPEN: Congrats to Team Black for their 20.1 win. Good luck to everyone completing 20.2 today! Get after it and have some fun testing your fitness! If you have not paid your $20 entry fee for the In House teams, please take care of that today.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”~Arnold Schwarzenegger