CrossFitMurphy – CrossFit Adult
Forrest Gump: Lieutenant Dan, what are you doing here?
Lieutenant Daniel Taylor: I thought I’d try out my sea legs.
Forrest Gump: But you ain’t got no legs, Lieutenant Dan.
Lieutenant Daniel Taylor: Yes, I know that.
Metcon (5 Rounds for reps)
Row (the goal is 1000/875 M)
DB Push Presses (50/30)
Static Ring Support Hold
-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
-Post lowest reps of Plank Ups, DB Push Presses and Double Unders, as well as total Meters and lowest time held in Static Ring Support Hold to comments.
Devote 15 minutes to mobility work or ROMWOD