Complete as many reps as possible in 10 minutes of the following ascending ladder rep scheme of:
1 Front Squat (165/110)
1 Burpee Pull up
2 Front Squats (165/110)
2 Burpee Pull Ups
3 Front Squats (165/110)
3 Burpee Pull Ups
Continue on through 4/4…5/5…6/6 and so forth.
Rx’d + Burpee Chest to Bar Pull Ups
1) Back Squat (work to a heavy 5)
“Whenever you say yes to something there is less of you for something else. Make sure your yes is worth the less.”~Louie Giglio
DB Push Press (45/30)
KB Swings (53/35)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Example: 7, 15, 20, 10 = 52
1) 4 rounds not for time of:
8 Strict Shoulder Presses (from rack)
120′ Double KB Front Rack Carry (AHAP)
Max Strict Pull Ups
Above all else, guard your heart, for everything you do flows from it.~Proverbs 4:23
Run 1 Mile (MHS Loop)
20 Power Clean and Jerks (155/110)
800 M Run (MMS)
10 Power Clean and Jerks (155/110)
Rx’d + (185/125)
Labor Day, September 3rd-
6AM, 8:15AM, and 10AM classes only
There will be no afternoon classes on Labor Day, September 3rd.
We will be hosting a 1 hour Jump Rope Clinic on Saturday, September 22nd at 10AM. Whether you are working on single, double, or triple unders…Mute Sports will be helping you tackle your goals. Cost to attend the clinic is $20.
“What seems to us bitter trials are often blessings in disguise.”~Oscar Wilde
7 rounds of:
100 M Farmers Carry (AHAP)
Max rep True Push Ups
Post loads and total push ups to comments.
Compare to HERE
1) Every minute on the minute for 12 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
“A good laugh and a long sleep are the best cures in the doctor’s book.”~Irish Proverb
With a 6 minute running clock perform:
30 Power Snatches (135/95)
Compare to HERE
At the 6 minute mark begin:
Teams of 2 complete the following for time of:
150 KB Swings
125 Wall Balls
100 Burpees (may only do burpees while partner holds static dip bar hold)
Only one partner working at a time.
“Few things help an individual more than to place responsibility upon him, and to let him know that you trust him.”~Booker T. Washington
As many rounds and reps as possible in 7 minutes of:
3 Curtis P’s (95/65)
20 Double Unders
1 Curtis P = Power Clean+Right Leg Lunge (Front Rack)+Left Leg Lunge (Front Rack)+Push Press
1) Front Squat 3-3-3-3-3 (climbing)
So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.~Matthew 6:34