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Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

Then…

Max reps ring dips
Row for max cals
Max reps push ups

Max reps in 1 minute for 3 rounds:

  • Please note changes to the schedule
    There will only be one CrossFit WOD on Saturdays at 9:00 a.m.
    Introduction to CrossFit will remain at 10:00 a.m.
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