Thursday 10.21.10

This is what you should look like everyday!

15 Hang Power Clean (135/95)
15 Burpees

3 Rounds for time:

Matt Gutierrez 21 October 2010 at 1:46 am #

come on guys…. enough calling me out! I”M SOFT… we get it!
Cody Killian 21 October 2010 at 4:08 pm #

okay so me and B Hass did this workout today… to preface what I’m about to say, today is my first workout in a while…a while meaning…in a month.

Let’s just say my hands are shaking after the workout. I hate it. But I love it.
Jennifer Cable 22 October 2010 at 8:12 pm #

Don’t know why everyone is afraid to post but guess I will be the first. 6:30

Crossfit Murphy