IMG_2052

“Mayhem in the Mountains WOD #2″

30-20-10 reps for time of:

Wall Balls (20/14)
Burpees
Pull Ups

Strength:
Split Jerk (work to heavy single)
Snatch Grip Rack Press 3 x 10

“No Rep” Guidelines For Upcoming Judges In “Mayhem In The Mountains”-Video

Are You Ready To Be A Judge For The” Mayhem In The Mountains”-Video

A Day In The Life Of Chris Spealler-Video

CrossFit: Redefining Fitness Inside and Outside the Box-Huffington Post

“First we form habits, then they form us. Conquer your bad habits or they will conquer you.”~Rob Gilbert