Monday 8.20.12

Posted on 19. Aug, 2012 by CrossFit Murphy in WOD2

“Mayhem in the Mountains WOD #2″

30-20-10 reps for time of:

Wall Balls (20/14)
Burpees
Pull Ups

Strength:
Split Jerk (work to heavy single)
Snatch Grip Rack Press 3 x 10

“No Rep” Guidelines For Upcoming Judges In “Mayhem In The Mountains”-Video

Are You Ready To Be A Judge For The” Mayhem In The Mountains”-Video

A Day In The Life Of Chris Spealler-Video

CrossFit: Redefining Fitness Inside and Outside the Box-Huffington Post

“First we form habits, then they form us. Conquer your bad habits or they will conquer you.”~Rob Gilbert

38 Responses to “Monday 8.20.12”

Erik Laney 19 August 2012 at 9:19 pm #

Thank you Shawn Johnson for the fabrication of our new pull up rig!
Jenni Irwin 19 August 2012 at 9:33 pm #

Shawn, nice job with the pull up bar. But the real question will it hold my big shelf up there????
RAY 19 August 2012 at 10:47 pm #

Shawn, you are the man. Im sorry I couldnt help put it up today.
Matt G 20 August 2012 at 10:27 am #

Welcome to CrossfitMurphy fabricated by SHAWN JOHNSON… Lord knows Erik will prescribe pullups every week this week so we can play on this new toy! CrossfitMurphy will soon be the standard for pullups!

Shawn Johnson… If Rambo and MacGyver had children!
Nate 20 August 2012 at 10:50 am #

Who needs Rogue when you have Shawn Johnson??
Penny J 20 August 2012 at 6:43 pm #

11:11 rx’d. Split jerk 115. Tracy Hall you are the woman!
Kim J 20 August 2012 at 7:14 pm #

80 lb Split Jerk……16:43 WOD + (1 hurl)
Zack Lovingood 20 August 2012 at 7:44 pm #

9:37
Spilt Jerk 265 (PR)
Pull up rig is awesome! Great job Shawn!
Amy Brown 20 August 2012 at 8:21 pm #

SJ = 105 lbs.
WOD ~ 13:14 (red band & 12 lb WB)
Great job Shawn on the new pull up rack ~ gym looks awesome!
Jenni Irwin 20 August 2012 at 8:50 pm #

Split jerk – 155lb
wod 10:16
Ashley Smith 20 August 2012 at 8:59 pm #

wod= 11:35
Joel Irwin 20 August 2012 at 9:01 pm #

13:40
Tamala 20 August 2012 at 9:14 pm #

80 lb split jerk….WOD 13:48
Erik Laney 20 August 2012 at 9:25 pm #

7:01
Tia 20 August 2012 at 9:28 pm #

15:00 (14 lb WB/red band)
For my personal record I suck at burpees!
SJ 100

Gym looks great!
Nate 20 August 2012 at 9:29 pm #

Split jerk 225 PR
WOD: 12:58
Kary 20 August 2012 at 9:48 pm #

SJ 100
WOD 13:05
Keith 20 August 2012 at 9:50 pm #

SJ 185
WOD 15:13 (17 PU rx’d, 43 green band or still be there)
Matt W 20 August 2012 at 9:52 pm #

14:13
Shawn J 20 August 2012 at 9:56 pm #

13:13 245 split jerk
webb 20 August 2012 at 10:03 pm #

10:49(slow)
(225)jerk
Megan 20 August 2012 at 10:08 pm #

14:08 (12lb WB)
Tracy Helton 20 August 2012 at 10:09 pm #

14 something 30/15/10
Thanks for cheering me on Penny
4 1/2 weeks left!
Amanda Johnson 20 August 2012 at 10:14 pm #

11:45
Frank 21 August 2012 at 5:58 am #

Split jerk – 145lb
WOD 16:25
You da man Shawn!!! Nice job on the Crossfit-Murphy Truss!
Twiggs 21 August 2012 at 8:26 am #

14:27
Julia Hall 21 August 2012 at 8:31 am #

15:58
John I 21 August 2012 at 8:37 am #

15:00 (30 blue band, 20 blue & Red band, and 10 green band PU’s)
Just glad to finish.
SJ 165
Zack O 21 August 2012 at 8:55 am #

Jerk 295
15 min /10 wallballs
John J. 21 August 2012 at 12:36 pm #

Jerk: 205
WOD: 12:08
Kara Crowe 21 August 2012 at 12:54 pm #

SP: 105
WOD: 16:43 (12lb med ball/red/blue band)
Miranda 21 August 2012 at 1:23 pm #

SP: 95
Wod: 15:30 (12lb MB/red band)
Annalisse 21 August 2012 at 3:09 pm #

SJ – 100
WOD – 14:09 (12lbWB/red band)
Josh Swanson 21 August 2012 at 4:06 pm #

9:11
225 SPLIT JERK
Matt G 21 August 2012 at 4:36 pm #

Jerk 265lbs
Wod: 7:20
Cory Marie 21 August 2012 at 4:51 pm #

SJ-75
WOD – 12:47 (Scaled 20-15-10/6lbWB/rings)
Nikol 23 August 2012 at 9:35 pm #

13:25 (I think?)

Crossfit Murphy

Monday 8.20.12

38 Responses to “Monday 8.20.12”

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