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For time:

Run 1 Mile (MHS loop)
30 Power Cleans @ 75% of 1 rep max

Strength: Make up a missed day or work on a skill

Are You A Big Monkey Or A Little Monkey-Video

The Doctor and The Deadlifter-Video

Training For Fat Loss

10 Ways To Get Your Guy Or Girl To Eat Paleo

What Is DOMS?

“God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it’s me.”~Author Unknown