IMG_7031

“Diane”

21-15-9 reps of:

Deadlift (225/155)
Handstand push-ups

Strength: Close Grip Bench Press-5-5-5-5-5

Dan Bailey Does 1:35 “Diane” -Video

Annie Thorisdottir Does “Diane-Video

Perfect Form and Intensity” with Rob Orlando, CrossFit Journal preview video [wmv] [mov

Squatting Raw-3 Keys To Success-Lift Big Eat Big

Warm Up Correctly-CrossFit One World

Why Eating Like We Did 20,000 Years Ago May Be The Way Of The Future

Look to the LORD and his strength; seek his face always.~Psalm 105:4