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Complete 2 back squats and max reps push ups (de-load) on the minute for 10 minutes.

Use 80-85% of 1 rep max.

Post loads and total push ups to comments.

Strength:
Deadlift 6 x 1 (resting 60 seconds between sets)
DB Walking Lunges 3 x 12 (6 each leg as heavy as possible)

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“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”~Confucious