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Every minute on the minute for 20 minutes perform:

10 Toes to Bar every even minute
Muscle Cleans to Push Press every odd minute

Devote 15 minutes to work on a skill or mobility/recovery

Chalkbusters-Video

World Records Across The CrossFit Games Regionals

10 Habits For Long-Term Weight Loss Maintenance-Grass Fed Girl

Grass Fed versus Grain Fed Debate-CNN Health

Why Do So Many Athletes Tear Their ACLs?

Strong And Fast-CrossFit Santa Cruz

Nutrition workshop this Saturday, June 2 at 8:00am.

“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”~Vincent Lombardi