IMG_6903

For time:

Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/75% bodyweight)
30 Jump Touches (18/12 inches above reach)

Compare to 1.19.12

Strength: Power Clean (find a 3 rep max) 3 x 3 @ 90% of 3 RM

Compare SWOD to HERE

CrossFit For Hope

Increase Your Squat With Your Warm Up

Regional Update Show

Annie Thorisdottir’s World Record Event 2

“Live your life in the manner that you would like your kids to live theirs.”~Michael Levine