For max reps of:
5 minutes of Row for calories
4 minutes of Handstand Push Ups for reps
3 minutes of Box Jumps (24/20) for reps
2 minutes of Sledge Hammer Strikes for reps
1 minute of Sumo Deadlift High Pulls (75/55) for reps
Memorial Day Schedule:
10:00am-CrossFit WOD (Open Gym-Coaches participating in the WOD)
There will be no other classes Memorial Day
Thorisdottir’s World Record Event 1 Judges Cam
“We turn to God for help when our foundations are shaking, only to learn that it is God who is shaking them.”~Charles C. West
112/handstand holds/44/50/20= 226
265
223
232