IMG_6684

Three rounds each for time of:

Run 800 meters
Rest 2 minutes

Post time to comments.

Compare to 9.10.11

Power Athlete:

Every 30 seconds for 8 minutes complete:

40 yard sprint

Snowbird Wilderness Outfitters Men’s Retreat

Spealler’s Performance At Regionals

Regional World Record Event 2-Video

Snatch/Clean and Jerk Solo Training-Video

“Speal”-CrossFit Lisbeth

Shabazz Muhammad: Top Basketball Prospect, CrossFitter

All About…Just About Everything Nutrition-Related

And to make it your ambition to lead a quiet life: You should mind your own business and work with your hands, just as we told you, so that your daily life may win the respect of outsiders and so that you will not be dependent on anybody.~Thessalonians 4:11-12