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“Tabata”

Deadlift @ 55 -60% of 1 rep max
Burpees

Alternate rounds between the two exercises for 8 rounds each(16 total).  Score is total number of reps.

Strength: 5 Handstand Push Ups every minute on the minute for 10 minutes.

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 ”Instead of giving my self reasons why I can’t, I give my self reasons why I will.”~Author Unkown