Deadlift @ 55 -60% of 1 rep max
Alternate rounds between the two exercises for 8 rounds each(16 total). Score is total number of reps.
Strength: 5 Handstand Push Ups every minute on the minute for 10 minutes.
Beyond Relentless-CrossFit Lisbeth
“Instead of giving my self reasons why I can’t, I give my self reasons why I will.”~Author Unkown