TirePull

As many rounds and reps as possible in 14 minutes of:

60 Calorie Row
50 Push Ups (de-load)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Front Squats (185/135)
10 Muscle Ups

Strength: Power Clean (find a 3 rep max) 3 x 3 @ 90% of 3 RM

Compare SWOD and add 2.5 lbs to HERE

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Pre Natal Strength Training

There are different kinds of gifts, but the same Spirit distributes them.  There are different kinds of service, but the same Lord.  There are different kinds of working, but in all of them and in everyone it is the same God at work.  Now to each one the manifestation of the Spirit is given for the common good.~1 Corinthians 12:4-7