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Tuesday 4.24.12

By CrossFit Murphy | In WOD2 | on April 23, 2012

As many rounds and reps as possible in 14 minutes of:

60 Calorie Row
50 Push Ups (de-load)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Front Squats (185/135)
10 Muscle Ups

Strength: Power Clean (find a 3 rep max) 3 x 3 @ 90% of 3 RM

Compare SWOD and add 2.5 lbs to HERE

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There are different kinds of gifts, but the same Spirit distributes them.  There are different kinds of service, but the same Lord.  There are different kinds of working, but in all of them and in everyone it is the same God at work.  Now to each one the manifestation of the Spirit is given for the common good.~1 Corinthians 12:4-7

21 Comments to "Tuesday 4.24.12"

  • Zack Lovingood says:

    April 24, 2012 at 5:21 pm -

    1 Full
    PC: 3 rep max 250

  • Ray Gutierrez says:

    April 24, 2012 at 7:14 pm -

    1 full + 19 cals

  • Amy Brown says:

    April 24, 2012 at 7:56 pm -

    189 reps (85 FS/26 kb)
    PC: 95/100/100×3. 105×1

  • Zack O says:

    April 24, 2012 at 8:48 pm -

    189 Reps

  • Amanda Johnson says:

    April 24, 2012 at 8:50 pm -

    PC 3 rep max at 135lbs
    WOD 200 Reps + 5 pullups + 4 ring dips(135lb FS/35lb KB/red band for dips)

  • Nikol says:

    April 24, 2012 at 9:08 pm -

    188 reps (FS 105/35 KB)
    PC 110

  • Penny J says:

    April 24, 2012 at 9:09 pm -

    PC 3×3 = 115
    WOD = 200 reps (fs 105)– failed at 3 muscle ups…..got 1 muscle up later

  • Jenni Irwin says:

    April 24, 2012 at 9:24 pm -

    PC 130
    WOD 228 reps
    muscle ups are my enemy – so they say keep your friends close and your enemies closer right?

  • Megan Swanson says:

    April 24, 2012 at 9:31 pm -

    195 reps (105 FS/35 KB)
    PC – 110

  • Ashley smith says:

    April 24, 2012 at 9:39 pm -

    PC 155 unbroken had more wod 4 pull ups

  • Ashley smith says:

    April 24, 2012 at 9:40 pm -

    200 reps + 4 pu

  • Erik Laney says:

    April 24, 2012 at 9:44 pm -

    209 reps
    PC 295 x 2(275/280/280 x 2)

  • Shawn J says:

    April 24, 2012 at 9:46 pm -

    205/205/225 fail Power clean
    WOD 200 reps, fail at muscle up, then 10 dips and 2 pullups

  • Twiggs says:

    April 24, 2012 at 9:54 pm -

    200 reps
    PC: 215

  • John J says:

    April 24, 2012 at 10:13 pm -

    196 Reps (135 FS)
    PC: 170 (3 Rep Max)

  • Keith says:

    April 24, 2012 at 10:32 pm -

    PC 155/165/175/185 fail
    200 reps (135 FS)

  • Shane says:

    April 24, 2012 at 10:36 pm -

    181 reps
    PC 155 (165 fail after 1)

  • Josh Swanson says:

    April 25, 2012 at 6:54 am -

    203 reps (185 FS)

  • Matt G says:

    April 25, 2012 at 9:58 am -

    206 reps

  • Tia says:

    April 25, 2012 at 10:27 pm -

    203 reps (85 FS /35 KB)
    PC 100/105/110

  • Tuesday 11.13.12 | Crossfit Murphy says:

    November 12, 2012 at 10:26 pm -

    […] Compare to 4.24.12 […]

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