2012-04-10_18-30-58_673

20-15-10 reps for time of:

Push Press (135/95)
Dips
Burpee
Row (Cals)

Strength:
Shoulder Press 3-3-3-3-3
1 x 20 Turkish Get Ups (as heavy as possible)

The CrossFit Games Update Show

Fish Oil
-Lift Big Eat Big

The Zone Chronicles: Boz’s Eight Meals to IcelandCrossFit Journal preview video [wmv] [mov]

“I do it because i can, I can because I want to, I want to because you said I couldn’t.”~Author Unknown