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“Team Prowler”

Strength:
Back Squat 3-3-3 @ 95% of 3 RM
Zercher Walk x 6 x 20 meters

Compare squat to HERE

Zercher Walk Demo

View the CrossFit Games Open Leaderboard

Do Your Thighs Touch? Embrace Them!!

Trading Skinny For Strong

The 14 most common fitness injuries

If you choose to make up the Open WOD, you may repeat it during the today’s session.

We will be making a change with our Saturday morning WOD with GOD devotion.  As soon as our women’s bible study comes to a close we will be entering into a new coed group devotion.  We will discuss and make an appropriate time and day for this study. Until then we will postpone our Saturday morning devotion.

“You and your opponent want the same thing. The only thing that matters is who works the hardest for it.”~Someone who paid the price