Back Squat 3-3-3 @ 95% of 3 RM
Zercher Walk x 6 x 20 meters
Compare squat to HERE
Zercher Walk Demo
If you choose to make up the Open WOD, you may repeat it during the today’s session.
We will be making a change with our Saturday morning WOD with GOD devotion. As soon as our women’s bible study comes to a close we will be entering into a new coed group devotion. We will discuss and make an appropriate time and day for this study. Until then we will postpone our Saturday morning devotion.
“You and your opponent want the same thing. The only thing that matters is who works the hardest for it.”~Someone who paid the price