5 rounds for time of:
400 M Run
7 Handstand Push Ups
10 Deadlifts (225/155)
Strength: Back Squat 5-5-5-5-5
“Efficiency Tips: Handstand Push-Ups” with Chris Spealler – video [wmv] [mov]
“Rich Froning: Games Prep And Training” – video [wmv] [mov] [HD mov]
Overhead Squat Help-CrossFit One World
The NY Times laughably claimed eating red meat increases the risk of death. Fortunately, Zoe Harcombe explains the flaws in their study.
Gary Taubes reacts to the bad science rampant in public nutrition: “Science, Pseudoscience, Nutritional Epidemiology, and Meat“
When you look at a person, any person, remember that everyone has a story. Everyone has gone through something that has changed them.~Unknown
14:18
255/275/295/295f
85/105/125/130
15:42 (135 DL, 10 lb plate and AB mat for HSPU)
15:29 (sub’d 10 dips for HSPU)
16:23 185 deadlift
13:49
16:38 (125 DL and 15I lb plate w/ab mat hspu)
BS: 85/105/110/110
WOD = 13:51
BS = 115
Dips 3 x 10
15:54 (53lb KB shoulder press)
255/255/265
16 something can’t remember maybe 24
16:06 (115lb DL, 20lb SP)
BS: 85/105/110/115
oops that was me not Shane
19:25 130lb DL
225×2/245×2 front squat
16:23 15 dips 225 deadlift
14:38 (155 dl, 25 db press)
85/105/125/135
16:42 (135 lb DL)
BS: 155lbs
WOD: 15:10
2.5 mile run around hotel in Greensboro: 23:55
Atta girl Julia!!