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5 rounds for time of:

400 M Run
7 Handstand Push Ups
10 Deadlifts (225/155)

Strength: Back Squat 5-5-5-5-5

“Efficiency Tips: Handstand Push-Ups” with Chris Spealler – video [wmv] [mov]

“Rich Froning: Games Prep And Training” – video [wmv] [mov] [HD mov]

Overhead Squat Help-CrossFit One World

The NY Times laughably claimed eating red meat increases the risk of death. Fortunately, Zoe Harcombe explains the flaws in their study.

Gary Taubes reacts to the bad science rampant in public nutrition: “Science, Pseudoscience, Nutritional Epidemiology, and Meat

When you look at a person, any person, remember that everyone has a story.  Everyone has gone through something that has changed them.~Unknown